Latest News from our blog

Read the latest news from our blog!

Habit Forming

Habit forming OK so we have all heard that it takes 90 days to create a new habit and that changing the way we eat will take time. When it comes to losing weight many of us view the notion of losing weigh as a special diet and do not realise that in order to not...

Are we taking our health for granted?

Are we taking our health for granted? This is an extremely personal blog for me to write.   My cousin, at the age of 42 passed away last week from liver failure. She had a drinking problem that she had kept concealed and this was combined with smoking and poor...

Lumps and bumps

What happens as the weight falls off?We all have parts of our bodies we can’t wait to farewell. For me, it’s my tum and bum, and excitedly, both are much smaller and smoother in just TWO WEEKS! But what always makes me a tad sad is what happens when I first start to...

Sleep

Sleep. Most of us will suffer some sort of sleep issue during the course of our life. Sleep issues are so common that many of us accept them as normal and do not realise that we could be enjoying much better sleep habits. In our modern Western society, we quickly turn...

Water, water everywhere

Water, water everywhere! Drinking enough water is integral to the program and in reality, it should be a part of your everyday life. Sadly, most of us fail to drink anywhere near enough water to keep our body functioning wel Increased thirst Dry mouth Tired, lethargic...
Take a look inside

Take a look inside

Take a look inside.   Taking the brave step to commence our weight loss journey is actually like opening Pandora’s Box. You can get all the food stuff down pat but what you will quickly bump up against some deeper issues. We will soon unearth the layers and...

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Don’t look now – it’s Nasty Nancy

Don’t look now – it’s Nasty Nancy

Don’t look now – it’s Nasty Nancy!   Part of our weight loss journey is uncovering the reasons why we initially gain weight or allowed ourselves to be overweight. This can be really confronting and the closer we get to our goal weight, the more those demons surface....

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Movie Review – The Magic Pill

Movie Review – The Magic Pill

Movie Review – The Magic Pill.   So last night I went to see The Magic Pill with a couple of my girlfriends. I have to be frank and say up front I am not a Pete Evans devotee so I went along with a little cynicism but am open mind. The movie followed the journey...

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