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Movie Review – The Magic Pill

Movie Review – The Magic Pill.   So last night I went to see The Magic Pill with a couple of my girlfriends. I have to be frank and say up front I am not a Pete Evans devotee so I went along with a little cynicism but am open mind. The movie followed the journey...

Are we taking our health for granted?

Are we taking our health for granted? This is an extremely personal blog for me to write.   My cousin, at the age of 42 passed away last week from liver failure. She had a drinking problem that she had kept concealed and this was combined with smoking and poor...

Water, water everywhere

Water, water everywhere! Drinking enough water is integral to the program and in reality, it should be a part of your everyday life. Sadly, most of us fail to drink anywhere near enough water to keep our body functioning wel Increased thirst Dry mouth Tired, lethargic...

Probiotics

Probiotics – what are they and why you need them.We all know that how we eat and live has an impact on our life but do we know what it is doing to our gut? Modern life causes chaos when it comes to our intestinal health. Our bodies consist of 100 trillion cells 10...

Habit Forming

Habit forming OK so we have all heard that it takes 90 days to create a new habit and that changing the way we eat will take time. When it comes to losing weight many of us view the notion of losing weigh as a special diet and do not realise that in order to not...
Take a look inside

Take a look inside

Take a look inside.   Taking the brave step to commence our weight loss journey is actually like opening Pandora’s Box. You can get all the food stuff down pat but what you will quickly bump up against some deeper issues. We will soon unearth the layers and...

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Don’t look now – it’s Nasty Nancy

Don’t look now – it’s Nasty Nancy

Don’t look now – it’s Nasty Nancy!   Part of our weight loss journey is uncovering the reasons why we initially gain weight or allowed ourselves to be overweight. This can be really confronting and the closer we get to our goal weight, the more those demons surface....

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Movie Review – The Magic Pill

Movie Review – The Magic Pill

Movie Review – The Magic Pill.   So last night I went to see The Magic Pill with a couple of my girlfriends. I have to be frank and say up front I am not a Pete Evans devotee so I went along with a little cynicism but am open mind. The movie followed the journey...

read more