Wondering about our programs and how they work?
Quick Weight Loss Diet
In the Member Only, access to our website you will find the Quick Weight Loss Diet gives you:
- How to follow the program
- The functions and features of your program
- Easy-to-print food and shopping lists
- Meal plans and menu planners
- Over 550 recipes geared around our healthy menus and food lists
- BMI calculators, calorie calculators and much more!
We cater to any dietary preferences, including carnivores, vegetarians or pescatarians.
Our support products help to:
- Suppress and retrain appetite
- Help support and heal the gut
- Target bad fat surrounding middle, thighs etc (adipose tissue fat)
- Help balance the hormone
- Boost metabolism
- Reduce cravings and increase energy and vitality
- Help reduce inflammation
Now read on for more details)
Total Body Re-boot Quick Weight Loss Diet will transform your life and literally reboots your entire system.
The Total Body Re-boot Quick Weight Loss Diet incorporates a 3 Step Program that will transform you from the inside out, with incredible results to be gained from detoxifying and reshaping your body. It will leave you looking and feeling younger and healthier with a profound sense of energy and wellbeing.
You will no longer crave sweet, high carbohydrate, highly refined foods, and you’ll experience the joys of quick weight loss as you slip into clothes you weren’t sure you’d ever fit into again. The best part is that you will be given nutritional support to maintain a balanced diet, and there are NO shakes or processed foods – just protein, fruit, vegetables and real ingredients for real results.
We will also show you how to keep the excess weight off – for life!
You will be provided with the tools required to monitor your progress along the way, including a BMI calculator, daily progress chart, and instructions on how to take accurate before and after photos in order to track your results effectively.
To increase your own accountability, it is important to check in with your coach so that they can encourage and assist you on your weight loss journey, as well as provide you with invaluable advice and feedback. Furthermore, there is also a private Facebook group dedicated to members of the program, where you can share knowledge and support with others who are going through the same process as you.
Total Body Re-boot Quick Weight Loss Diet incorporates 3 Steps
- Step 1 – Detox and Rebalance:
Step 1 goes for 5 days, but if your diet has been very poor, then you can extend the detox longer. It is extremely important that you stick to your food list and drink 3 litres of water every day. The reason for this is that the food list has been created to help eliminate sugar cravings quickly by excluding the foods that spike your hormone to make you crave more sugar or carbohydrates. By removing the foods that create hunger, you will be able to bring your natural appetite back into balance.
- Step 2 – Repair and Weight Loss:
Step 2 incorporates nutritional support customised to your individual requirements and goals. During this step, you will follow a mono eating plan (having one protein and one vegetable per meal) in order to improve the function of the digestive system. This also helps you to rest your gut, allowing the villi in the small intestine to repair itself and better absorb nutrients.
- Step 3 – Re-feed and Maintain:
As you come towards the 40-day mark during Step 2 of the program, your weight loss may start to slow down. Once you are happy with your weight, we will simply switch you across to an easy to maintain program of healthy choices which we have. It is important to follow Step 3 maintenance at a higher calorie program to maintain and consolidate your results.
If you’re wanting to lose more weight, then you will follow a minimum of 14-21 days of Step 3 maintenance, and then simply go back to Step 1 and repeat. Remember that all 3 steps are important for success!
If you have any queries on the benefits you can look forward to experiencing on our Quick Weight Loss Diet, then please get in touch as our friendly team would love to hear from you. You can also read testimonials from members on our website now.
Healthy Lifestyle Diet
Our Healthy Lifestyle Diet is designed for people who want to lose weight and stay healthy to live their life to the fullest potential. By following a healthy diet and eating plan complimented by nutritional support customized to provide for individual health requirements and goals, our Healthy Lifestyle Diet will teach you how to eat for health and taste to embrace healthy living, therefore ensuring that you are looking and feeling your very best, from the inside out.
Other benefits you can look forward to by adopting the principles of this unique healthy living plan may include:
- Increased overall health and wellbeing
- Reaching and maintaining a healthy weight
- Reducing your appetite and cravings in the long term
- Quitting the need for yo-yo dieting
- Feeling more energetic and revitalized
- Clearer thinking
Benefits of a Healthy Lifestyle Diet
Our healthy lifestyle diet will help you achieve your health and wellbeing goals and prevent rebounding weight. Apart from the aesthetic benefits that come with feeding your body with good nutrition, maintaining a healthy weight also plays a huge role in protecting your overall health, helping to prevent diabetes, by keeping your blood sugar levels balanced and promoting optimal gut health. Having the right balance of healthy bacteria in your gut is also a huge factor when it comes to improving brain function and fighting mood swings. Studies have shown that positively influencing the bacterial population of the gastrointestinal tract can help maximize immunity and improve your overall feeling of well-being.
By simply following our 2-stage method of first:
Balancing which can vary from 5-7 days, and during this time you can expect to feel vital and healthy. It is important to follow the food or recipe list provided, you will not count calories in this stage but consuming 3 litres of water is encouraged.
Then onto weight reduction or maintenance depending on your goals:
This stage is undertaken until you achieve your best weight and then switch to the easy to maintain program of healthy meal choices to ensure your weight remains perfect for life.
How many calories per day?
When planning healthy meals and choosing recipes from our comprehensive menu selection or food lists to ensure food consumption is commensurate with body size as it also varies between men and women.
This ensures that you meet both health and weight loss goals.
Your personal coach will be available with daily support and advise as needed, plus by joining our support group you can share with other weight loss heroes.
Daily progress charts help motivate both you and your mentor to secure results and establish your personal pattern, and by taking before and after photos will serve to provide accountability.
As a member of our healthy lifestyle diet and program, you will also be provided with invaluable tools, including:
- A BMR Calculator: to give you an idea of your frame size by using the wrist measurement method.
- A BMI Calculator: to assist in working out how far you are from your ideal weight based on your body mass index.
- Our simple spreadsheet helps you calculate calories per gram for recommended food items from your food list by simply entering how many grams of each food item you are planning to consume.
- Within your program information there are calorie-controlled programs plus lifestyle program laid out to easily choose the best one for you personally.
These easy to use calculators and charts combined, plus advise from your mentor will make it easy to stay on track and remain accountable as you reach your health and weight loss goals.
Our Healthy Lifestyle will provide you with a huge variety of healthy meals, including easy to follow food and shopping lists which will cover you for breakfast, lunch and dinner, as well as giving you options for blood-sugar balancing snacks. You will never be left feeling bored or uninspired about your next meal, as you’ll be provided with dozens of delicious and versatile recipes following our healthy eating guidelines.
One of the exciting benefits of the Healthy Lifestyle is that you are spoilt for choice with healthy breakfast, lunch, and dinner options which never disappoint but delight as they are created by our nutritionist to be healthy, interesting and appetizing.
Our years of experience helping people means you will always be well informed with extremely helpful health tips, including making sure you are drinking the recommended amounts of water (3 litres) daily. This is because increasing your water intake can really boost your Basal Metabolism, especially as your body burns energy when drinking room temperature water which matches body temperature. Another valuable tip is to avoid the artificial sweetener known as aspartame, due to its toxic side effects are endless and absolutely detrimental to your health.
To register for this program, please contact the person who sent you to this website.
The Total Body Re-boot Breastfeeding Diet is ideal for mothers like you, who have just given birth and are ready to start healing and nourishing themselves, whilst supplying a food source to their baby. This can be a demanding time, and as a valued member of our program, we are here to support you in as many ways as possible! In addition to being empowered with an eating plan and food lists, you will also gain nutritional support in the form of breastfeeding supplements to maximise the health of your body and that of your baby.
Breastfeeding has many benefits, because a mother’s breast milk is full of antibodies that assist baby to overcome bacterial infections and viruses.
Losing weight while breastfeeding
Our breastfeeding diet program will not only help you safely shed the baby weight during the breastfeeding period, but also assist in reshaping your stomach, hips and thighs; mainly due to the fact the eating plan and recommended foods lists are specifically designed to help you shed the adipose tissue fat and at the same time maintain an adequate milk supply.
The program provides you with invaluable tools to help with losing that baby weight. These include a BMR Calculator to work out your recommended total daily calorie intake based on your personal attributes such as your age, height, weight, activity levels and desired goal weight. There is also a BMI Calculator, which will help you work out your BMI based on your current height and how much you weigh.
To assist in staying on track you will be guided on how to set up your recording systems, such as before and after photographs and daily progress charts. These will assist you in achieving the very best breastfeeding weight-loss possible. Here we must stipulate; how important it is to check in daily with your dedicated coach for monitoring purposes. And for those wishing that extra support we have provided a private Facebook group you are welcome to join; where likeminded people undertaking our various programs share knowledge plus offer support and motivation as you progress along your weight-loss journey.
By achieving weight loss after confinement, some other benefits you can look forward to from the breastfeeding diet may include:
- Increased energy and vitality
- Better sleep
- Reduced appetite and cravings
- Flexibility and choice for fussy eaters
- Clean eating that works for the entire family
- Balance and repairing of the gut
How to increase breast milk
There are a variety of things you can do in order to increase milk supply. These may include:
- Making sure that your baby is latching onto your nipple firmly when feeding.
- Completing each feed by expressing any excess milk to make sure that your breasts are completely emptied.
- Ensuring that you are drinking plenty of water.
- Eating a nutritious and well-balanced diet.
- By not skipping meals and by making sure you maintain a regular intake of the correct foods.
- Boosting your diet with nutritional breastfeeding supplements is recommended whilst aiming to increase breast milk. For this, your dedicated coach will be able to recommend the best plan of nutritional support based on your individual requirements.
- NOTE: As with all undertakings whilst breast feeding you are advised to speak to your doctor and refer to the guidelines of the Breastfeeding Association to make sure a breastfeeding diet is suitable for you.
Our breastfeeding diet plan includes a list of recommended nutrient dense breastfeeding foods and whole foods designed to increase your milk during the weight-loss period of removing that baby weight. These, along with our Calorie Calculator, will make it easier to eat the right type and amount of foods to increase milk supply, and supply your body with the required amounts of breastfeeding calories and nutrients.
Foods to avoid when breastfeeding
There are certain types of food which are best to avoid when breastfeeding, and other food types which should be restricted. Below are a few recommendations, but if you are ever in doubt be sure to consult your family doctor for more guidance.
For example, alcohol and caffeine while breastfeeding is two of the most important things to avoid, as they can have adverse effects on some babies.
Other common foods that mothers say babies tend to object to include:
- Citrus fruit (oranges, lemons, limes and grapefruit)
- ‘Gassy’ vegetables (onions, garlic, broccoli, cauliflower, cucumbers)
In addition, it is best at all times to
Are you planning to do the best for your unborn baby and unsure where to start – perhaps feeling a bit nervous about the prospect of gaining a lot of weight; then this program and plan may solve those concerns.
We have designed everything with pregnancy nutrition in mind so that the weight gain you will experience is necessary and healthy for you and your baby.
Benefits of our pregnancy diet plan may include:
- Increased energy and vitality
- Better sleep patterns
- Flexibility and choice
- Healing and repairing the gut (Digestion)
To participate in the Pregnancy Diet, we require your General Practitioner’s medical certificate sign off.
Pregnancy weight gain
Maintaining a healthy level of weight gain throughout each trimester will make returning to your pre-pregnancy body much easier. By providing tools to monitor and control your pregnancy weight, our diet plan and nutrition for pregnant women will also ensure nutritional support by way of vitamins high in folic acid, iron, calcium, vitamins C and D, as well as magnesium, which may help with leg cramps during pregnancy.
For example, you will be given access to exclusive member materials, including a BMR calculator to help you work out your weight goal and suggested daily calorie intake, and a BMI calculator to work out your body mass index. Our calorie calculator will assist you with controlling your weight gain during pregnancy, and also give you recommendations on healthy weight gain during pregnancy, which will be affected by factors such as;
- Your weight before you fell pregnant – e.g. if you were under-weight you may need to gain a bit more, or if overweight you may need to gain slightly less.
- Whether you are expecting twins.
- Whether you experience morning sickness.
Aside from being provided with a wealth of information, there is access to a private support group on Facebook where you can celebrate your successes and share knowledge with other members, as well as weekly check-ins with your dedicated coach to keep you accountable.
You will also be provided with comprehensive lists of ideal pregnancy foods, including those rich in iron along with recommendations of healthy meals and recipe suggestions to help keep you feeling great. This nutritional support is designed to assist the overall health and wellbeing of both mother and baby. There are easy to print off shopping and food lists which we suggest you keep up on your fridge, so you always know what foods are best to eat.
Foods to avoid when pregnant
It’s important to educate yourself at this special time about food safety and how to avoid toxins in your home for it can only enhance the overall wellbeing of you and your family.
It is just as important to be aware which foods to avoid when pregnant. For example, ensure that you wash your fruit and vegetables thoroughly and don’t consume any raw or undercooked fish or meat. Another example of what to avoid during pregnancy includes processed meats or soft cheeses, to mention just a few.
Your Mentor can help with suggestions and guidelines to follow.
Fertility Diet (Men & Women)
The Total Body Re-boot Fertility Diet for both men and women will give you the opportunity to try the natural approach to fertility and conception. You will be provided with a pre-pregnancy diet plan, as well as nutritional support that may help to boost fertility.
A few of the benefits our fertility diet may help to deliver and this may help to reboot the entire system gently include:
- Increased energy and vitality
- Better sleep
- Body reshaping (for those struggling with weight)
- Reduced cravings for unsuitable foods
- Flexibility and choice
- Heal and repair the gut for overall health and well-being
To participate in the Fertility Diet, we require your General Practitioner’s medical certificate sign off.
As a valued member of our program, you will be provided with invaluable tools that may help you have success, including a BMR Calculator. This will give you a recommendation for total daily calorie intake based on your height, age, weight, sex, current activity levels and goal weight. We also give you tools to calculate your frame size and BMI so you know exactly where you’re at.
In order to track your progress as accurately as possible, we will also provide you with guides on how to take consistent Before and After photos and daily progress charts to fill in. You will also be required to check in with your consultant weekly, and will have access to a supportive, private group of likeminded members on Facebook.
Whether you are aiming for weight loss as part of your journey towards a successful or just re-balancing both of your systems to achieve the best fertility health possible, we are here with the necessary information and advice.
Once you join our program, we will give you a customised fertility diet plan, including detailed lists of the right foods for women and men that may help to have success. It is important that both you and your partner should commit to following a healthy diet, as this is a crucial part of ensuring a successful pregnancy and healthy baby.
Healthy Diet Plan
The Total Body Re-boot Healthy Diet Plan is a weight loss program ideal for individuals who would like to embrace their diet as a ‘way of life’, as it gives you easy, sustainable solutions to help you achieve your goals. It gives you a flexible meal plan, which is suitable for those with a busy schedule or a family to look after who don’t have a lot of time to dedicate towards meal prepping.
Those who embark on this program find that it really is the best way to lose weight, as you will learn the life skills required to develop a healthy eating pattern and maintain your weight.
As you lose weight and centimetres, you will gain energy and wellbeing, and will be given guidance and recommendations for optimal nutritional support throughout your journey.
Here are some of the other things you will be able to achieve by following this program:
- Reduce your appetite in the long term
- Quit yo-yo dieting
- Keep your gut digestion healthy
- Maintain wellbeing and energy
- Reduce inflammation
The Total Body Re-boot Healthy Diet Plan follows a Two Step Program:
- Step 1 – Balance:
The Balance Program usually lasts for 5 days, and during this time expect an increase in your overall vitality and health. If you have had a particularly poor diet (high in carbohydrates, sugar and gluten), then you may want to extend this to 7 days. During this time, it is extremely important to follow the food list strictly with no calorie counting and to drink 3 litres of water daily.
- Re-feed & Maintain:
This step is undertaken until you achieve your weight goal. There are lots of easy to maintain healthy meal choices to ensure you keep the weight off – for life.
How to Lose Weight
As a valued member of our program, you learn how to lose weight healthily, and maintain it for as long as you wish; along with invaluable tools and resources, such as a BMR Calculator. This will give you a recommendation for total daily calorie intake based on your height, age, weight, sex, current activity levels and goal weight. In addition, you will have access to tools to calculate your frame size and BMI in order to accurately establish your goal weight needs.
In order to track your progress as accurately as possible, you are also provided you with guides on how to take consistent Before and After photos and daily progress charts to fill in. You will also
check in with your consultant weekly, and have access to a supportive, private group of likeminded members on Facebook.
Weight Loss Tips
Our members benefit from our wealth of knowledge and experience by being provided with the most helpful tips for success to maximise their results. These include initial steps, such as buying a kitchen scale to measure your portions exactly, and not cheating as one day of bad eating will set you back by 3 days! Other helpful tips include eating around the same time every day and planning your social events, to find places that will be willing to cater for your food requests.
Weight Loss Meal Plans
The weight loss meals plan layouts give a complete package to help you, including food and shopping lists, and the choice of one of two options:
- 800 calorie meal plans:
The 800-calorie meal plan will give you options for breakfasts, lunches, dinner and snacks, and will ensure that you keep within the minimum daily calorie range for you to achieve your desired results.
- 1,000 calorie meal plans
If you are able to work towards your ideal, healthy weight on a slightly higher calorie intake, then this 1,000-calorie meal plan will give you the variety and types of foods required to keep you feeling satisfied and curb sugar cravings.
Using the calorie calculator spreadsheet provided will help keep you within your recommended range of calories to ensure you remain on the right path to achieving your personal weight loss and body transformation goals.
Healthy Recipes for Weight Loss
With dozens of healthy recipes to choose from for breakfast, lunch and dinner, you will never get bored or feel like you don’t have a variety of meals to keep you engaged while on your program PLUS this program is very family friendly!
Healthy Gym Diet
If you have been trying to improve your health and fitness by losing weight, decreasing your body fat percentage or gaining muscle, then our healthy gym diet will prove to you that abs really are made in the kitchen. If you are ready to start getting rewarded for your results, then our toning diet which incorporates delicious muscle meals complimented by nutritional support is the perfect solution for you.
The general rule for getting the best outcome requires a combination consisting of 80% diet and 20% exercise. We will show you how simple clean eating provides real results, through a winning combination of real food, including a shredding diet meal plan for females (or alternatively a meal plan for men wanting to bulk up), and real nutritional support to increase your overall energy and wellbeing.
Two Step Program
Our Healthy Gym Diet incorporates an easy-to-follow two step program consisting of:
- Step 1 –Balance:
The Balance detox usually goes for a duration of 5 days, but if you have had a poor diet recently consisting of alcohol, carbohydrates, gluten and sugar, you may want to extend this to 7 days.
- Step 2 – Gym Program:
It is extremely important to strictly stick to your food list after completing the first step, as this is a low GI-eating plan which has been designed to eliminate certain food types which can either cause weight gain, poor internal health or weaken the immune system.
How to get a toned body
Are you looking to get ripped and find out how to lose weight and tone up fast?
Or have you been working out hard at the gym in order to bulk up, maintain or get lean?
Our tried and tested tools will help keep you on track and monitor your results accurately. These include a BMR Calculator to work out your recommended daily calorie intake, a BMI calculator to assess how far you currently are from your ideal weigh, daily progress charts and a guide to taking accurate before and after photos. You will also be given extra accountability by checking in daily with your coach, as well as access to a members’ only group on Facebook to share encouragement and celebrate your successes. Depending on your individual health requirements, you will be provided with recommendations for nutritional support during each stage of the program.
We will teach you how to get toned, which will ultimately require you to:
- Build some amount of muscle and;
- Lose enough fat so that the muscle you have (or will build) can actually be seen rather than covered by layers of fat.
Fat loss tips
Another advantage of being a member of our program is that you will get access to an online platform with a wealth of information including fat loss tips for healthy weight loss. For example, we recommend only using half a teaspoon of olive or coconut oil for cooking your meals, however steaming remains the preferred cooking method for weight loss and good health.
A few of the benefits you can look forward to from this program include:
- Quitting yo yo dieting for good
- Improving strength and stamina
- Quicker recovery post workout
- No more cravings and reduced appetite
- Healing and repairing the gut
- Renewed vigor and vitality
Our low-GI fat loss meal plan will provide you with a variety of recipes for delicious gym meals, including food and shopping lists to cover you for breakfasts, lunches, dinners and snacks to keep you satisfied.
Another useful tool you will be provided with is a calorie calculator which is easy to use and keeps your accountable, so you know that everything you eat is within range. All you need to do is enter the grams of the food item from the list, and you will be given the calorie calculation based on the equation of the total calories and calories per gram.
Healthy Recipes for Toning and Shredding
We are well aware that variety is the spice of life, and that’s why we will provide you with a wonderful range of healthy recipes for toning and shredding, and delicious options you can change up every day for breakfast, lunch and dinner.
Yummy Mummy Diet
Total Body Re-boot Yummy Mummy Diet is ideal for new mothers who have recently given birth to a beautiful little human and would like some help with losing weight after pregnancy.
Thanks to years of real experience helping real people, our Yummy Mummy diet program really will help you change your life for the better and get you feeling the best you have felt in decades.
To make sure you are a healthy mummy, we will provide you with the best post pregnancy diet, including food and shopping lists and meal plans / recipes, as well as nutritional support and guidance to keep your body in optimal condition while you are working on losing baby weight.
Just a few of the benefits you can look forward to from joining our program and completing our Yummy Mummy diet include:
- Increased energy and vitality
- Improved sleep
- Reduced appetite and cravings
- Reshaping your figure
- Lose postpartum belly fat
- Rebooting your entire system
- Flexibility and choice
- Clean eating that works for your entire family
Your body has just gone through an unbelievable transformation of growth as you’ve carried a beautiful human for nine months, so now it’s time to heal, repair and nourish yourself, while learning how to lose weight fast after giving birth.
Our Yummy Mummy Diet Program will teach you how to lose weight after pregnancy naturally, as we will provide you with invaluable tools and resources to show you exactly how to get slim after delivery.
As a valued member of our online community, you will have access to our private Facebook group of likeminded members to share knowledge and encourage you along your journey. You will never feel like you lose accountability as you will be required to check in weekly with your dedicated mentor, as well as discuss how to overcome any challenges or roadblocks you may be experiencing.
On the Yummy Mummy Diet, you will be given tools to monitor and track the progress of your postpartum weight loss, including a ‘BMR’ Calculator to calculate your frame size, and a ‘BMI’ calculator to help you work out how far you are from achieving your ideal weight for your height and age.
How to lose postpartum belly
The Yummy Mummy Diet is specifically designed to help you lose your postpartum belly pooch, which most mum’s find very challenging after having a baby. We will give you helpful tips while educating you about how to lose your postpartum belly. This includes important reminders such as to ensure that you are drinking adequate amounts of water on a daily basis (3 litres), as this is one of the key factors that will determine your progress. It also helps detoxify your body as well as suppress your appetite and enable the chemical breakdown of fat stores to reduce your tummy after pregnancy.
How to lose weight after c section
If you have undergone a c section while giving birth to your beautiful baby, you may be desperate to find out how to achieve weight loss after birth the safe way. We will work with you to show you how to reduce your tummy after c section through a healthy, balanced diet plan and nutritional support customised to your individual requirements.
If you are wanting to exercise after c section to reduce your tummy, you should seek medical advice and be extremely careful as there are plenty of potential risks associated with this as your body is still recovering from the trauma of the surgery. The good news is that the fastest way to achieve weight loss after c section is through your diet, and a combination of receiving the optimal nutrition while following a meal plan to guide all of your choices. This is where the Yummy Mummy Diet makes your life easier and assists you with making the healthiest food choices. This also applies to mothers who have given birth the natural way, who want to have the best nutrition and lose belly fat the fastest way possible.
Yummy Mummy Recipes
When you get started on our Yummy Mummy Diet plan, you will be provided with a library of delicious yummy mummy recipes and family friendly meal ideas.
These meals have been expertly crafted to give your body the vital nutrients and minerals it needs the most during this time, including foods high in protein, calcium and iron.
To compliment this, we will provide you with a calorie calculator on the Yummy Mummy diet, which will make it even easier for you to eat the right amounts and types of post pregnancy food, as many new mothers are uncertain about what to eat after pregnancy.
With a wide variety of delicious and easy to follow recipes, you will never be bored or feel hungry while achieving your post pregnancy weight loss on the Yummy Mummy Diet program.
Want to start your journey? Drop us a line!