Our Programs

Wondering about our programs and how they work?

 

• Reset • Repair • Rebalance •

Quick Weight Loss Diet

 

Would you like to lose 10% to 15% of your body fat in the next 30 days?

Want to know how to lose weight fast?

In the Member Only, access to our website you will find the Quick Weight Loss Diet gives you:

  • How to follow the program
  • The functions and features of your program
  • Easy-to-print food and shopping lists
  • Meal plans and menu planners
  • Over 550 recipes geared around our healthy menus and food lists
  • BMI calculators, calorie calculators and much more!

Healthy Lifestyle Diet

Our Healthy Lifestyle Diet is designed for people who want to lose weight and stay healthy to live their life to the fullest potential.  By following a healthy diet and eating plan complimented by nutritional support customized to provide for individual health requirements and goals, our Healthy Lifestyle Diet will teach you how to eat for health and taste to embrace healthy living, therefore ensuring that you are looking and feeling your very best, from the inside out.

Other benefits you can look forward to by adopting the principles of this unique healthy living plan may include:

  • Increased overall health and wellbeing
  • Reaching and maintaining a healthy weight
  • Reducing your appetite and cravings in the long term
  • Quitting the need for yo-yo dieting
  • Balancing your hormones to manage weight
  • Feeling more energetic and revitalized
  • Clearer thinking

Breastfeeding Diet

 

The Total Body Re-boot Breastfeeding Diet is ideal for mothers like you, who have just given birth and are ready to start healing and nourishing themselves, whilst supplying a food source to their baby.  This can be a demanding time, and as a valued member of our program, we are here to support you in as many ways as possible!  In addition to being empowered with an eating plan and food lists, you will also gain nutritional support in the form of breastfeeding supplements to maximise the health of your body and that of your baby.

 

Breastfeeding has many benefits, because a mother’s breast milk is full of antibodies that assist baby to overcome bacterial infections and viruses.  It also decreases the risk of your baby developing illnesses, such as asthma whilst increasing resistance to common allergies.

Pregnancy Diet

 

Are you planning to do the best for your unborn baby and unsure where to start – perhaps feeling a bit nervous about the prospect of gaining a lot of weight; then this program and plan may solve those concerns.

We have designed everything with pregnancy nutrition in mind so that the weight gain you will experience is necessary and healthy for you and your baby.

Benefits of our pregnancy diet plan may include:

  • Increased energy and vitality
  • Balanced hormones
  • Better sleep patterns
  • Reduction of heartburn and reflux
  • Prevention of stretch marks and loose skin
  • Flexibility and choice
  • Healing and repairing the gut (Digestion)
  • Enhanced skin elasticity
  • A more enjoyable pregnancy

Fertility Diet (Men & Women)

 

Are you feeling lost because you don’t understand why you can’t get pregnant?  We understand how frustrating it can be when you have been trying for a baby and can’t seem to get results.

 

The Total Body Re-boot Fertility Diet for both men and women will give you the opportunity to try the natural approach to fertility and conception.  We will teach you how to nourish and align the bodies of both you and your partner to create the best chance of a natural conception.  You will be provided with a pre-pregnancy diet plan, as well as nutritional support that may help to boost fertility.

A recent study conducted by the University of Surrey showed that couples with a previous history of infertility who made changes in lifestyle and diet, and took nutritional supplements, had an 80% success rate compared to a 25% success rate for IVF.

Healthy Diet Plan

 

The Total Body Re-boot Healthy Diet Plan is a weight loss program ideal for individuals who would like to embrace their diet as a ‘way of life’, as it gives you easy, sustainable solutions to help you achieve your goals.  It gives you a flexible meal plan, which is suitable for those with a busy schedule or a family to look after who don’t have a lot of time to dedicate towards meal prepping.

Those who embark on this program find that it really is the best way to lose weight, as you will learn the life skills required to develop a healthy eating pattern and maintain your weight.

As you lose weight and centimetres, you will gain energy and wellbeing, and will be given guidance and recommendations for optimal nutritional support throughout your journey.

Healthy Gym Diet

 

If you have been trying to improve your health and fitness by losing weight, decreasing your body fat percentage or gaining muscle, then our healthy gym diet will prove to you that abs really are made in the kitchen. If you are ready to start getting rewarded for your results, then our toning diet which incorporates delicious muscle meals complimented by nutritional support is the perfect solution for you.

The general rule for getting the best outcome requires a combination consisting of 80% diet and 20% exercise. We will show you how simple clean eating provides real results, through a winning combination of real food, including a shredding diet meal plan for females (or alternatively a meal plan for men wanting to bulk up), and real nutritional support to increase your overall energy and wellbeing.

 

Two Step Program

Our Healthy Gym Diet incorporates an easy-to-follow two step program consisting of:

  • Step 1 –Balance:
    The Balance detox usually goes for a duration of 5 days, but if you have had a poor diet recently consisting of alcohol, carbohydrates, gluten and sugar, you may want to extend this to 7 days.
  • Step 2 – Gym Program:
    It is extremely important to strictly stick to your food list after completing the first step, as this is a low GI-eating plan which has been designed to eliminate certain food types which can either cause weight gain, poor internal health or weaken the immune system.

Yummy Mummy Diet

 

Total Body Re-boot Yummy Mummy Diet is ideal for new mothers who have recently given birth to a beautiful little human and would like some help with losing weight after pregnancy.

 

Thanks to years of real experience helping real people, our Yummy Mummy diet program really will help you change your life for the better and get you feeling the best you have felt in decades.

 

To make sure you are a healthy mummy, we will provide you with the best post pregnancy diet, including food and shopping lists and meal plans / recipes, as well as nutritional support and guidance to keep your body in optimal condition while you are working on losing baby weight.

Want to start your journey? Drop us a line!

  • Section Break

Follow Us

+61 (0) 412 958 875

info@totalbodyre-boot.com