My name is Sylvia Kolz

My mission is to help women and men lose weight. My heart aches for everyone who feels trapped, ashamed, angry, embarrassed, and hopeless

 

YOU are worth it!

 

Hi, my name is Sylvia Kolz and I’m a certified Eating Psychology and Mind/Body Nutrition Coach.

As a professional nutritionist and coach, I’ve become increasingly aware of the power of foods – foods that heal and foods that can create imbalances within our bodies.

Eating a balanced diet is a major factor in a healthy lifestyle.
In our busy lives, we are losing our connection with nature and forgetting the importance of nourishing food, fresh air, clean water and regular gentle exercise to keep us happy and well.

Healthy food is good medicine and a poor diet will reduce your body’s capacity to function efficiently. Eating better can have a dramatic impact on your physical, mental and emotional wellbeing, as well as your resistance to disease.

As you see – Nutrition is my passion!

In my spare time, you will likely find me in the kitchen or my organic garden. I absolutely love to cook, love using fresh, organic, locally grown ingredients and know that food can be both delicious and healthy.

My mission is to help women and men lose weight. My heart aches for everyone who feels trapped, ashamed, angry, embarrassed, and hopeless. I want you to know that you don’t have to stay there.

I know that no matter what you’ve tried in the past, no matter what you’ve been through, no matter how many times you’ve failed before, you CAN lose weight, simply, and without beating yourself up.

I look forward to the opportunity to provide you with the guidance and coaching support to enable you to be in control of whatever it is that you want to achieve-regarding your health, wellness, and nutrition goals.

I am very excited to collaborate with you and look forward to helping you to achieve your nutritional and wellness goals!

Let me help you to get there!